Introduction to Using Mindfulness & Meditation in Therapy, Ep. 34
Frank Baird, LMFT, LPCC, provides an overview of mindfulness and meditation, and describes the benefits of regular mindfulness and meditative practices in the improvement of client treatment outcomes, including discussion of different mindfulness techniques.
Your browser doesn't support HTML5 audio
Introduction to Using Mindfulness & Meditation in Therapy, Ep. 34