The Profound Impact of Sleep: Sleep Psychology, Support, & CBT-I, Ep. 138
Dr. Kimberly Dwyer, PSY, providers a comprehensive overview about sleep's impact on physical and mental wellness, and also provides helpful CBT-I interventions geared at increasing the quality and quantity of sleep. Interview with Elizabeth Irias, LMFT
Your browser doesn't support HTML5 audio
The Profound Impact of Sleep: Sleep Psychology, Support, & CBT-I