Mindfulness and Meditation Practices for Emotion Regulation, Ep. 36

 
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Frank Baird, LMFT, LPCC, reviews the impact of mindfulness on emotion regulation, including a guided meditation practice about both Working with Difficult Emotions and Mindfulness of Thinking, designed to support providers in using mindfulness clinically.

Frank Baird, LMFT, LPCC Mindfulness and Meditation Practices for Emotion Regulation, Ep. 36